<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>ANVL &#187; Seattle</title>
	<atom:link href="http://anvl.org/category/seattle/feed/" rel="self" type="application/rss+xml" />
	<link>http://anvl.org</link>
	<description>Anne and Noah Van Loen</description>
	<pubDate>Sun, 28 Sep 2008 03:21:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>First Tri</title>
		<link>http://anvl.org/2008/09/22/first-tri/</link>
		<comments>http://anvl.org/2008/09/22/first-tri/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 03:29:09 +0000</pubDate>
		<dc:creator>noahv</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Seattle]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://anvl.org/2008/09/22/first-tri/</guid>
		<description><![CDATA[
Ran my first triathlon race yesterday - the Kirkland Triathlon.&#160; I was pretty sore and tired afterwards, but very happy and proud that I completed it.&#160; It&#8217;s hard to believe that a year ago I was 25 pounds heavier, wasn&#8217;t active at the gym, and hadn&#8217;t rode a bike or swam a lap in years.&#160; [...]]]></description>
		<wfw:commentRss>http://anvl.org/2008/09/22/first-tri/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A wee bit &#8216;o rain</title>
		<link>http://anvl.org/2006/11/07/a-wee-bit-o-rain/</link>
		<comments>http://anvl.org/2006/11/07/a-wee-bit-o-rain/#comments</comments>
		<pubDate>Wed, 08 Nov 2006 05:24:04 +0000</pubDate>
		<dc:creator>noahv</dc:creator>
		
		<category><![CDATA[Seattle]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://anvl.org/2006/11/07/a-wee-bit-o-rain/</guid>
		<description><![CDATA[It&#8217;s been raining here in Seattle.  No surprise there, it rains here quite a bit, but this has been record-level.  Here are a couple of pictures that show just how much water we&#8217;re dealing with out here&#8230;
(Deception Falls&#8230;this is by Skykomish&#8230;the bridge crosses a creek)

(from the Seattle P-I)


This reminds me of a site [...]]]></description>
		<wfw:commentRss>http://anvl.org/2006/11/07/a-wee-bit-o-rain/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.210 seconds -->
